Calorie comparison
Cod vs Scallops
Per 100 grams, cod is the lighter choice by 6 calories, while cod delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cod | Scallops |
|---|---|---|
| Calories | 105 | 111 |
| Protein | 23 g | 20 g |
| Carbs | 0 g | 5 g |
| Fat | 0.9 g | 0.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🐟 Cod
3 oz cooked (85 g)
89 cal
19.6 g protein · 0 g carbs · 0.8 g fat
🐚 Scallops
3 oz cooked (85 g)
94 cal
17 g protein · 4.3 g carbs · 0.7 g fat
Frequently asked
Which has more calories, cod or scallops?
Per 100 g, cod has 105 calories and scallops has 111. Cod is lower in calories.
Which has more protein, cod or scallops?
Cod has 23 g of protein per 100 g; scallops has 20 g. Cod wins on protein.
Is cod or scallops better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cod — but portion size matters more than which food you pick.
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