Calorie comparison
Cod vs Crab
Per 100 grams, crab is the lighter choice by 8 calories, while cod delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cod | Crab |
|---|---|---|
| Calories | 105 | 97 |
| Protein | 23 g | 19 g |
| Carbs | 0 g | 0 g |
| Fat | 0.9 g | 1.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🐟 Cod
3 oz cooked (85 g)
89 cal
19.6 g protein · 0 g carbs · 0.8 g fat
🦀 Crab
3 oz cooked (85 g)
82 cal
16.2 g protein · 0 g carbs · 1.3 g fat
Frequently asked
Which has more calories, cod or crab?
Per 100 g, cod has 105 calories and crab has 97. Crab is lower in calories.
Which has more protein, cod or crab?
Cod has 23 g of protein per 100 g; crab has 19 g. Cod wins on protein.
Is cod or crab better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward crab — but portion size matters more than which food you pick.
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