Proteins · Nutrition facts
🐟Calories in Cod
A 3 oz cooked of cod (85 g) has 89 calories, with 19.6 g protein, 0 g carbs and 0.8 g fat.
Calories
89
Protein
19.6 g
Carbs
0 g
Fat
0.8 g
Cod nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz cooked | 89 | 19.6 g | 0 g | 0.8 g |
| 100 g | 105 | 23 g | 0 g | 0.9 g |
| 1 oz (28 g) | 30 | 6.5 g | 0 g | 0.3 g |
| 1 cup (≈225 g) | 236 | 51.8 g | 0 g | 2 g |
| 200 g | 210 | 46 g | 0 g | 1.8 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 105 cal
- Per 1 oz: 30 cal
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Cod vs other proteins
Frequently asked
How many calories are in cod?
One 3 oz cooked of cod (85 g) has about 89 calories. Per 100 g, cod has 105 calories.
How much protein is in cod?
A 3 oz cooked serving of cod provides roughly 19.6 g of protein (23 g per 100 g).
What are the macros for cod?
Per 3 oz cooked: 19.6 g protein, 0 g carbs and 0.8 g fat — that's roughly 92% protein, 0% carbs and 8% fat by calories.
How do I log cod without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises cod, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of cod — or any meal — and CalorieScan AI does the math. Free on iPhone.
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