Proteins · Nutrition facts
🐟Calories in Tilapia
A 3 oz cooked of tilapia (85 g) has 110 calories, with 22.1 g protein, 0 g carbs and 2.3 g fat.
Calories
110
Protein
22.1 g
Carbs
0 g
Fat
2.3 g
Tilapia nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz cooked | 110 | 22.1 g | 0 g | 2.3 g |
| 100 g | 129 | 26 g | 0 g | 2.7 g |
| 1 oz (28 g) | 37 | 7.4 g | 0 g | 0.8 g |
| 1 cup (≈225 g) | 290 | 58.5 g | 0 g | 6.1 g |
| 200 g | 258 | 52 g | 0 g | 5.4 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 129 cal
- Per 1 oz: 37 cal
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Tilapia vs other proteins
Frequently asked
How many calories are in tilapia?
One 3 oz cooked of tilapia (85 g) has about 110 calories. Per 100 g, tilapia has 129 calories.
How much protein is in tilapia?
A 3 oz cooked serving of tilapia provides roughly 22.1 g of protein (26 g per 100 g).
What are the macros for tilapia?
Per 3 oz cooked: 22.1 g protein, 0 g carbs and 2.3 g fat — that's roughly 81% protein, 0% carbs and 19% fat by calories.
How do I log tilapia without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises tilapia, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of tilapia — or any meal — and CalorieScan AI does the math. Free on iPhone.
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