Proteins · Nutrition facts
🍖Calories in Deli Ham
A 3 oz of deli ham (85 g) has 123 calories, with 17.8 g protein, 1.3 g carbs and 5.1 g fat.
Calories
123
Protein
17.8 g
Carbs
1.3 g
Fat
5.1 g
Deli Ham nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz | 123 | 17.8 g | 1.3 g | 5.1 g |
| 100 g | 145 | 21 g | 1.5 g | 6 g |
| 1 oz (28 g) | 41 | 6 g | 0.4 g | 1.7 g |
| 1 cup (≈225 g) | 326 | 47.3 g | 3.4 g | 13.5 g |
| 200 g | 290 | 42 g | 3 g | 12 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 145 cal
- Per 1 oz: 41 cal
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Deli Ham vs other proteins
Frequently asked
How many calories are in deli ham?
One 3 oz of deli ham (85 g) has about 123 calories. Per 100 g, deli ham has 145 calories.
How much protein is in deli ham?
A 3 oz serving of deli ham provides roughly 17.8 g of protein (21 g per 100 g).
What are the macros for deli ham?
Per 3 oz: 17.8 g protein, 1.3 g carbs and 5.1 g fat — that's roughly 58% protein, 4% carbs and 38% fat by calories.
How do I log deli ham without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises deli ham, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
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