Calorie comparison
Sports Drink vs Sweet Tea
Per 100 grams, sports drink is the lighter choice by 5 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Sports Drink | Sweet Tea |
|---|---|---|
| Calories | 25 | 30 |
| Protein | 0 g | 0 g |
| Carbs | 6 g | 8 g |
| Fat | 0 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥤 Sports Drink
12 oz (360 g)
90 cal
0 g protein · 21.6 g carbs · 0 g fat
🧊 Sweet Tea
1 cup (240 g)
72 cal
0 g protein · 19.2 g carbs · 0 g fat
Frequently asked
Which has more calories, sports drink or sweet tea?
Per 100 g, sports drink has 25 calories and sweet tea has 30. Sports Drink is lower in calories.
Which has more protein, sports drink or sweet tea?
Sports Drink has 0 g of protein per 100 g; sweet tea has 0 g. They're tied on protein.
Is sports drink or sweet tea better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sports drink — but portion size matters more than which food you pick.
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