Contributing physician
Dr. Jordan Park
Jordan is a physician focused on metabolic health and obesity medicine. Independent contributor; not affiliated with any GLP-1 manufacturer.
MD, Internal MedicineDiplomate, American Board of Obesity Medicine
Essays by Dr. Jordan Park
- Apr 19, 2026Calorie tracking with Hashimoto's: what changes (and what doesn't)Nutrition Science
- Apr 18, 2026Calorie tracking with PCOS: insulin resistance, weight, and what actually helpsNutrition Science
- Apr 16, 2026Calorie tracking with Type 2 diabetes: macros, blood sugar, and what actually helpsNutrition Science
- Apr 16, 2026The best calorie tracker for keto in 2026App Reviews
- Apr 14, 2026Calorie tracking with GERD/acid reflux: trigger foods, tracking patterns, and what helpsNutrition Science
- Apr 11, 2026Calorie tracking during perimenopause: what shifts and what to doNutrition Science
- Apr 11, 2026Carb Manager review: still the keto app to beat in 2026?App Reviews
- Apr 10, 2026What actually happens when you cut too fastWeight Loss
- Apr 10, 2026Calorie tracking after bariatric surgery: protein priorities and what changesNutrition Science
- Apr 8, 2026The truth about intermittent fasting in 2026 (after a decade of evidence)Nutrition Science
- Apr 8, 2026What actually happens during a diet break (and why you need them)Weight Loss
- Apr 8, 2026Calorie tracking with GLP-1 medications: the under-eating risk and what to doNutrition Science
- Apr 7, 2026What a refeed actually does (and how it differs from a diet break)Weight Loss
- Apr 6, 2026The truth about late-night eating (2026 update)Nutrition Science
- Apr 3, 2026The truth about gluten for people without celiac diseaseNutrition Science
- Apr 3, 2026Protein targets, explained without yellingMuscle & Macros
- Apr 2, 2026Calorie tracking after 65: what changes and what to trackNutrition Science
- Apr 1, 2026Calorie tracking with prediabetes: the window to reverse itNutrition Science
- Mar 29, 2026Weight loss, week by week: what to actually expectWeight Loss
- Mar 21, 2026TDEE: the only metabolic number you actually needNutrition Science
- Mar 17, 2026Creatine: the supplement that actually does what it saysMuscle & Macros
- Mar 13, 2026Why your weight bounces 4 pounds overnightWeight Loss
- Mar 7, 2026The best time to eat protein (the answer is not 'morning')Muscle & Macros
- Feb 28, 2026Intermittent fasting: a quietly honest takeNutrition Science
- Feb 19, 2026Body fat percentage vs. weight: which is the better metric?Weight Loss
- Feb 3, 2026The post-workout meal is overratedMuscle & Macros
- Jan 29, 2026Calorie tracking after 50Nutrition Science
- Jan 23, 2026Why your fitness tracker's calorie burn is mostly fictionTracking How-To
- Jan 15, 2026Eight calorie counting myths that won't dieNutrition Science
- Jan 7, 2026The tracker and the runner: nutrition for endurance trainingTracking How-To
- Dec 18, 2025Stress, cortisol, and the stalled cutWeight Loss
- Dec 10, 2025Training fasted vs. fed: the actual answerMuscle & Macros
- Dec 8, 2025Supplements that actually work, and the much longer list that doesn'tMuscle & Macros
- Nov 30, 2025The myth of the perfect dietNutrition Science
- Nov 12, 2025The coffee question: how much is too much?Nutrition Science
- Oct 11, 2025The truth about "zero-calorie" foodsNutrition Science
- Oct 7, 2025Potassium: the mineral most calorie trackers ignoreNutrition Science
- Oct 3, 2025Vitamin D and the "low energy" diagnosisNutrition Science
- Oct 1, 2025Omega-3s from food vs. supplements: what actually mattersNutrition Science
- Sep 29, 2025Iron deficiency in female athletes: an under-diagnosed problemNutrition Science
- Sep 25, 2025Zinc and immunity: what's true and what's marketingNutrition Science
- Sep 19, 2025Macro splits for different goals: a cheat sheetMuscle & Macros
- Sep 17, 2025How to bulk without getting fat (the non-clean-bulk version)Muscle & Macros
- Sep 15, 2025How to cut without losing muscle (the actual lever set)Muscle & Macros
- Sep 13, 2025Is body recomposition actually possible?Muscle & Macros
- Sep 3, 2025Creatine vs. pre-workout: what each one actually doesMuscle & Macros
- Aug 16, 2025How much water you actually need (the answer is not 8 cups)Nutrition Science
- Aug 14, 2025Electrolytes: when you actually need themNutrition Science
- Jul 16, 2025Discipline vs. motivation in long-term trackingHabits & Psychology
- Jun 28, 2025The science of hunger (so you can stop fighting it)Nutrition Science
- Jun 22, 2025The best protein powders (and which to skip)Muscle & Macros
- Jun 20, 2025Pre-workout supplements, ranked honestlyMuscle & Macros
- Jun 18, 2025Intermittent fasting in 2026: an honest updateNutrition Science
- Jun 14, 2025Fiber: the cheapest health upgrade you're probably ignoringNutrition Science
- Jun 12, 2025The best time to take creatine (it doesn't matter, but)Muscle & Macros
- Jun 10, 2025The truth about cardio for fat lossWeight Loss
- Jun 6, 2025The most evidence-based strength routine for general adultsMuscle & Macros
- Jun 4, 2025The best time to eat carbsMuscle & Macros
- Jun 2, 2025The best time to take a rest dayHabits & Psychology
- May 29, 2025Running while cutting: the protocol that doesn't tank performanceWeight Loss
- May 17, 2025Net carbs: what they actually mean and when to ignore themNutrition Science
- May 15, 2025Glycemic index: useful, overrated, or both?Nutrition Science
- May 13, 2025The truth about meal frequencyNutrition Science
- May 5, 2025Stress and the "cortisol belly": what's true and what's marketingNutrition Science
- May 3, 2025Thyroid and weight: what your TSH actually meansNutrition Science
- Apr 25, 2025The truth about BMI: useful, flawed, and overusedNutrition Science
- Apr 19, 2025The truth about meal timing around workoutsMuscle & Macros