Category · 47 essays
Recipes & Strategy
- May 14, 2026How to order Chinese takeout with macros in mind4 min
- May 12, 2026Best frozen meals for macro tracking (surprisingly decent options)4 min
- May 7, 2026Air fryer meals that make macro tracking easier4 min
- May 6, 2026Grocery list for fat loss on $150 a week4 min
- May 5, 2026How to build a high-protein smoothie that isn't dessert4 min
- May 4, 2026High-volume low-calorie foods that actually taste good4 min
- May 3, 2026Meal prep high-protein bowls under 600 calories4 min
- May 1, 2026High-protein eating on a budget (real grocery math)4 min
- Apr 19, 2026High-protein breakfast ideas (no shake required)5 min
- Apr 18, 2026High-protein lunch ideas that require zero cooking4 min
- Apr 17, 2026High-protein dinner ideas you can make in 30 minutes5 min
- Apr 16, 2026Meal prep for people who hate meal prep5 min
- Apr 15, 2026What to eat when you have no energy to cook5 min
- Apr 14, 2026High-protein snack ideas (real food, no protein bars required)4 min
- Apr 13, 2026Easy high-protein recipes under 15 minutes (the busy weeknight rotation)5 min
- Feb 26, 2026Deli meat, rotisserie chicken, and other easy protein shortcuts3 min
- Feb 21, 2026The Sunday prep that actually survives Tuesday3 min
- Feb 17, 2026Snacks with actual staying power3 min
- Feb 9, 2026The single cooking skill that changes everything (it's not what you think)3 min
- Feb 1, 2026The cheap, honest grocery list3 min
- Jan 17, 2026The five foods that changed my tracking (a chef's confession)3 min
- Jan 11, 2026Protein per dollar: the cheapest sources, ranked3 min
- Dec 20, 2025Twelve breakfasts with at least 30 grams of protein3 min
- Nov 18, 2025Five recipes that quietly changed how I cook3 min
- Nov 14, 2025The Saturday grocery trip: a 25-minute template3 min
- Oct 27, 2025The overnight oats formula that actually hits protein and fiber3 min
- Oct 25, 2025Five cottage cheese recipes real people actually eat3 min
- Sep 9, 2025The best snacks under 150 calories (with the protein:satiety math)3 min
- Sep 7, 2025What I eat in a day on a 1,700-calorie cut (real photos, real portions)3 min
- Sep 5, 2025What I eat in a day on a 3,200-calorie lean bulk3 min
- Aug 30, 2025Fast food options under 700 calories that don't suck3 min
- Aug 24, 2025A $200 grocery haul that feeds a high-protein week4 min
- Aug 22, 2025Meal prep without eating the same thing five days in a row4 min
- Aug 18, 202510 high-protein meals that cost under $44 min
- Jul 28, 2025What 1,500 calories actually looks like in real food4 min
- Jul 26, 2025What 2,000 calories actually looks like (the realistic version)4 min
- Jul 24, 2025What 2,500 calories looks like for active adults4 min
- Jul 22, 2025What a 3,000-calorie day looks like for a bulker4 min
- Jul 12, 2025The anatomy of a good breakfast (for the goal you actually have)4 min
- Jul 10, 2025The anatomy of a good lunch (when your afternoon depends on it)4 min
- Jul 8, 2025The anatomy of a good dinner (no, not the Instagram version)4 min
- Jul 6, 2025The anatomy of a good snack4 min
- May 27, 2025The best foods for recovery (and why "post-workout" is overrated)5 min
- May 25, 2025The best cookbooks for lifters (the ones that actually get used)4 min
- May 23, 2025Blender vs. shaker bottle: when each one wins4 min
- May 11, 2025Cooking at home saves money: the actual numbers5 min
- Apr 11, 2025Meal prep containers: glass, plastic, or compartment?4 min