How many calories are in carrot?

One 1 medium of carrot (61 g) has about 25 calories. Per 100 g, carrot has 41 calories.

How much protein is in carrot?

A 1 medium serving of carrot provides roughly 0.5 g of protein (0.9 g per 100 g).

What are the macros for carrot?

Per 1 medium: 0.5 g protein, 6.1 g carbs and 0.1 g fat — that's roughly 8% protein, 88% carbs and 4% fat by calories.

How do I log carrot without weighing it?

Take a photo of your plate in CalorieScan AI. The app recognises carrot, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

Vegetables · Nutrition facts

🥕Calories in Carrot

A 1 medium of carrot (61 g) has 25 calories, with 0.5 g protein, 6.1 g carbs and 0.1 g fat.

Calories

Protein

0.5 g

Carbs

6.1 g

Fat

0.1 g

Log carrot with a photo All foods →

Carrot nutrition by serving size

Serving	Calories	Protein	Carbs	Fat
1 medium	25	0.5 g	6.1 g	0.1 g
100 g	41	0.9 g	10 g	0.2 g
1 oz (28 g)	12	0.3 g	2.8 g	0.1 g
1 cup (≈225 g)	92	2 g	22.5 g	0.5 g
200 g	82	1.8 g	20 g	0.4 g

Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.

Macro breakdown

Protein 8%Carbs 88%Fat 4%

Per 100 g: 41 cal
Per 1 oz: 12 cal
Fiber: 2.8 g / 100 g
Sugar: 4.7 g / 100 g

Compare

Carrot vs other vegetables

Carrot vs Onion Carrot vs Brussels Sprouts Carrot vs Beets Carrot vs Butternut Squash Carrot vs Broccoli Carrot vs Kale

Frequently asked

How many calories are in carrot?
One 1 medium of carrot (61 g) has about 25 calories. Per 100 g, carrot has 41 calories.
How much protein is in carrot?
A 1 medium serving of carrot provides roughly 0.5 g of protein (0.9 g per 100 g).
What are the macros for carrot?
Per 1 medium: 0.5 g protein, 6.1 g carbs and 0.1 g fat — that's roughly 8% protein, 88% carbs and 4% fat by calories.
How do I log carrot without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises carrot, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

More vegetables

🧅 Onion 🥬 Brussels Sprouts 🫜 Beets 🎃 Butternut Squash 🥦 Broccoli 🥬 Kale 🫑 Bell Pepper 🫛 Green Beans

Stop looking up calories.

Snap a photo of carrot — or any meal — and CalorieScan AI does the math. Free on iPhone.

Download for iPhone