Vegetables · Nutrition facts
🫛Calories in Green Beans
A 1 cup of green beans (100 g) has 31 calories, with 1.8 g protein, 7 g carbs and 0.2 g fat.
Calories
31
Protein
1.8 g
Carbs
7 g
Fat
0.2 g
Green Beans nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup | 31 | 1.8 g | 7 g | 0.2 g |
| 100 g | 31 | 1.8 g | 7 g | 0.2 g |
| 1 oz (28 g) | 9 | 0.5 g | 2 g | 0.1 g |
| 1 cup (≈225 g) | 70 | 4.1 g | 15.8 g | 0.5 g |
| 200 g | 62 | 3.6 g | 14 g | 0.4 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 31 cal
- Per 1 oz: 9 cal
- Fiber: 2.7 g / 100 g
- Sugar: 3.3 g / 100 g
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Green Beans vs other vegetables
Frequently asked
How many calories are in green beans?
One 1 cup of green beans (100 g) has about 31 calories. Per 100 g, green beans has 31 calories.
How much protein is in green beans?
A 1 cup serving of green beans provides roughly 1.8 g of protein (1.8 g per 100 g).
What are the macros for green beans?
Per 1 cup: 1.8 g protein, 7 g carbs and 0.2 g fat — that's roughly 19% protein, 76% carbs and 5% fat by calories.
How do I log green beans without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises green beans, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of green beans — or any meal — and CalorieScan AI does the math. Free on iPhone.
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