Calorie comparison
Cauliflower vs Green Beans
Per 100 grams, cauliflower is the lighter choice by 6 calories, while cauliflower delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cauliflower | Green Beans |
|---|---|---|
| Calories | 25 | 31 |
| Protein | 1.9 g | 1.8 g |
| Carbs | 5 g | 7 g |
| Fat | 0.3 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥦 Cauliflower
1 cup (107 g)
27 cal
2 g protein · 5.4 g carbs · 0.3 g fat
🫛 Green Beans
1 cup (100 g)
31 cal
1.8 g protein · 7 g carbs · 0.2 g fat
Frequently asked
Which has more calories, cauliflower or green beans?
Per 100 g, cauliflower has 25 calories and green beans has 31. Cauliflower is lower in calories.
Which has more protein, cauliflower or green beans?
Cauliflower has 1.9 g of protein per 100 g; green beans has 1.8 g. Cauliflower wins on protein.
Is cauliflower or green beans better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cauliflower — but portion size matters more than which food you pick.
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