Calorie comparison
Bell Pepper vs Cauliflower
Per 100 grams, cauliflower is the lighter choice by 6 calories, while cauliflower delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bell Pepper | Cauliflower |
|---|---|---|
| Calories | 31 | 25 |
| Protein | 1 g | 1.9 g |
| Carbs | 6 g | 5 g |
| Fat | 0.3 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫑 Bell Pepper
1 medium (119 g)
37 cal
1.2 g protein · 7.1 g carbs · 0.4 g fat
🥦 Cauliflower
1 cup (107 g)
27 cal
2 g protein · 5.4 g carbs · 0.3 g fat
Frequently asked
Which has more calories, bell pepper or cauliflower?
Per 100 g, bell pepper has 31 calories and cauliflower has 25. Cauliflower is lower in calories.
Which has more protein, bell pepper or cauliflower?
Bell Pepper has 1 g of protein per 100 g; cauliflower has 1.9 g. Cauliflower wins on protein.
Is bell pepper or cauliflower better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cauliflower — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's bell pepper or cauliflower, CalorieScan AI logs it from a photo in seconds.
Download for iPhone