Calorie comparison
Bell Pepper vs Green Beans
Bell Pepper and Green Beans have the same calories per 100 g, but green beans has more protein. Pick based on macros, not just calories.
Per 100 grams
| Per 100 g | Bell Pepper | Green Beans |
|---|---|---|
| Calories | 31 | 31 |
| Protein | 1 g | 1.8 g |
| Carbs | 6 g | 7 g |
| Fat | 0.3 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫑 Bell Pepper
1 medium (119 g)
37 cal
1.2 g protein · 7.1 g carbs · 0.4 g fat
🫛 Green Beans
1 cup (100 g)
31 cal
1.8 g protein · 7 g carbs · 0.2 g fat
Frequently asked
Which has more calories, bell pepper or green beans?
Per 100 g, bell pepper has 31 calories and green beans has 31. They're the same.
Which has more protein, bell pepper or green beans?
Bell Pepper has 1 g of protein per 100 g; green beans has 1.8 g. Green Beans wins on protein.
Is bell pepper or green beans better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here they're close on calories — but portion size matters more than which food you pick.
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