Vegetables · Nutrition facts
🥬Calories in Spinach
A 1 cup of spinach (30 g) has 7 calories, with 0.9 g protein, 1.1 g carbs and 0.1 g fat.
Calories
7
Protein
0.9 g
Carbs
1.1 g
Fat
0.1 g
Spinach nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup | 7 | 0.9 g | 1.1 g | 0.1 g |
| 100 g | 23 | 2.9 g | 3.6 g | 0.4 g |
| 1 oz (28 g) | 7 | 0.8 g | 1 g | 0.1 g |
| 1 cup (≈225 g) | 52 | 6.5 g | 8.1 g | 0.9 g |
| 200 g | 46 | 5.8 g | 7.2 g | 0.8 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 23 cal
- Per 1 oz: 7 cal
- Fiber: 2.2 g / 100 g
- Sugar: 0.4 g / 100 g
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Spinach vs other vegetables
Frequently asked
How many calories are in spinach?
One 1 cup of spinach (30 g) has about 7 calories. Per 100 g, spinach has 23 calories.
How much protein is in spinach?
A 1 cup serving of spinach provides roughly 0.9 g of protein (2.9 g per 100 g).
What are the macros for spinach?
Per 1 cup: 0.9 g protein, 1.1 g carbs and 0.1 g fat — that's roughly 39% protein, 49% carbs and 12% fat by calories.
How do I log spinach without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises spinach, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of spinach — or any meal — and CalorieScan AI does the math. Free on iPhone.
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