Vegetables · Nutrition facts
🍆Calories in Eggplant
A 1 cup cubed of eggplant (82 g) has 21 calories, with 0.8 g protein, 4.9 g carbs and 0.2 g fat.
Calories
21
Protein
0.8 g
Carbs
4.9 g
Fat
0.2 g
Eggplant nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cubed | 21 | 0.8 g | 4.9 g | 0.2 g |
| 100 g | 25 | 1 g | 6 g | 0.2 g |
| 1 oz (28 g) | 7 | 0.3 g | 1.7 g | 0.1 g |
| 1 cup (≈225 g) | 56 | 2.3 g | 13.5 g | 0.5 g |
| 200 g | 50 | 2 g | 12 g | 0.4 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 25 cal
- Per 1 oz: 7 cal
- Fiber: 3 g / 100 g
- Sugar: 3.5 g / 100 g
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Eggplant vs other vegetables
Frequently asked
How many calories are in eggplant?
One 1 cup cubed of eggplant (82 g) has about 21 calories. Per 100 g, eggplant has 25 calories.
How much protein is in eggplant?
A 1 cup cubed serving of eggplant provides roughly 0.8 g of protein (1 g per 100 g).
What are the macros for eggplant?
Per 1 cup cubed: 0.8 g protein, 4.9 g carbs and 0.2 g fat — that's roughly 13% protein, 81% carbs and 6% fat by calories.
How do I log eggplant without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises eggplant, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of eggplant — or any meal — and CalorieScan AI does the math. Free on iPhone.
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