Vegetables · Nutrition facts
🌿Calories in Asparagus
A 1 cup of asparagus (134 g) has 27 calories, with 2.9 g protein, 5.2 g carbs and 0.1 g fat.
Calories
27
Protein
2.9 g
Carbs
5.2 g
Fat
0.1 g
Asparagus nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup | 27 | 2.9 g | 5.2 g | 0.1 g |
| 100 g | 20 | 2.2 g | 3.9 g | 0.1 g |
| 1 oz (28 g) | 6 | 0.6 g | 1.1 g | 0 g |
| 1 cup (≈225 g) | 45 | 5 g | 8.8 g | 0.2 g |
| 200 g | 40 | 4.4 g | 7.8 g | 0.2 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 20 cal
- Per 1 oz: 6 cal
- Fiber: 2.1 g / 100 g
- Sugar: 1.9 g / 100 g
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Asparagus vs other vegetables
Frequently asked
How many calories are in asparagus?
One 1 cup of asparagus (134 g) has about 27 calories. Per 100 g, asparagus has 20 calories.
How much protein is in asparagus?
A 1 cup serving of asparagus provides roughly 2.9 g of protein (2.2 g per 100 g).
What are the macros for asparagus?
Per 1 cup: 2.9 g protein, 5.2 g carbs and 0.1 g fat — that's roughly 35% protein, 62% carbs and 4% fat by calories.
How do I log asparagus without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises asparagus, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of asparagus — or any meal — and CalorieScan AI does the math. Free on iPhone.
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