Calorie comparison
Cabbage vs Eggplant
Cabbage and Eggplant have the same calories per 100 g, but cabbage has more protein. Pick based on macros, not just calories.
Per 100 grams
| Per 100 g | Cabbage | Eggplant |
|---|---|---|
| Calories | 25 | 25 |
| Protein | 1.3 g | 1 g |
| Carbs | 6 g | 6 g |
| Fat | 0.1 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥬 Cabbage
1 cup shredded (89 g)
22 cal
1.2 g protein · 5.3 g carbs · 0.1 g fat
🍆 Eggplant
1 cup cubed (82 g)
21 cal
0.8 g protein · 4.9 g carbs · 0.2 g fat
Frequently asked
Which has more calories, cabbage or eggplant?
Per 100 g, cabbage has 25 calories and eggplant has 25. They're the same.
Which has more protein, cabbage or eggplant?
Cabbage has 1.3 g of protein per 100 g; eggplant has 1 g. Cabbage wins on protein.
Is cabbage or eggplant better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here they're close on calories — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's cabbage or eggplant, CalorieScan AI logs it from a photo in seconds.
Download for iPhone