Calorie comparison
Eggplant vs Green Beans
Per 100 grams, eggplant is the lighter choice by 6 calories, while green beans delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Eggplant | Green Beans |
|---|---|---|
| Calories | 25 | 31 |
| Protein | 1 g | 1.8 g |
| Carbs | 6 g | 7 g |
| Fat | 0.2 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍆 Eggplant
1 cup cubed (82 g)
21 cal
0.8 g protein · 4.9 g carbs · 0.2 g fat
🫛 Green Beans
1 cup (100 g)
31 cal
1.8 g protein · 7 g carbs · 0.2 g fat
Frequently asked
Which has more calories, eggplant or green beans?
Per 100 g, eggplant has 25 calories and green beans has 31. Eggplant is lower in calories.
Which has more protein, eggplant or green beans?
Eggplant has 1 g of protein per 100 g; green beans has 1.8 g. Green Beans wins on protein.
Is eggplant or green beans better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward eggplant — but portion size matters more than which food you pick.
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