Vegetables · Nutrition facts
🥬Calories in Brussels Sprouts
A 1 cup of brussels sprouts (88 g) has 38 calories, with 3 g protein, 7.9 g carbs and 0.3 g fat.
Calories
38
Protein
3 g
Carbs
7.9 g
Fat
0.3 g
Brussels Sprouts nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup | 38 | 3 g | 7.9 g | 0.3 g |
| 100 g | 43 | 3.4 g | 9 g | 0.3 g |
| 1 oz (28 g) | 12 | 1 g | 2.6 g | 0.1 g |
| 1 cup (≈225 g) | 97 | 7.7 g | 20.3 g | 0.7 g |
| 200 g | 86 | 6.8 g | 18 g | 0.6 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 43 cal
- Per 1 oz: 12 cal
- Fiber: 3.8 g / 100 g
- Sugar: 2.2 g / 100 g
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Brussels Sprouts vs other vegetables
Frequently asked
How many calories are in brussels sprouts?
One 1 cup of brussels sprouts (88 g) has about 38 calories. Per 100 g, brussels sprouts has 43 calories.
How much protein is in brussels sprouts?
A 1 cup serving of brussels sprouts provides roughly 3 g of protein (3.4 g per 100 g).
What are the macros for brussels sprouts?
Per 1 cup: 3 g protein, 7.9 g carbs and 0.3 g fat — that's roughly 26% protein, 69% carbs and 5% fat by calories.
How do I log brussels sprouts without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises brussels sprouts, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of brussels sprouts — or any meal — and CalorieScan AI does the math. Free on iPhone.
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