Calorie comparison
Beets vs Brussels Sprouts
Beets and Brussels Sprouts have the same calories per 100 g, but brussels sprouts has more protein. Pick based on macros, not just calories.
Per 100 grams
| Per 100 g | Beets | Brussels Sprouts |
|---|---|---|
| Calories | 43 | 43 |
| Protein | 1.6 g | 3.4 g |
| Carbs | 10 g | 9 g |
| Fat | 0.2 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
Beets
1 cup (136 g)
58 cal
2.2 g protein · 13.6 g carbs · 0.3 g fat
🥬 Brussels Sprouts
1 cup (88 g)
38 cal
3 g protein · 7.9 g carbs · 0.3 g fat
Frequently asked
Which has more calories, beets or brussels sprouts?
Per 100 g, beets has 43 calories and brussels sprouts has 43. They're the same.
Which has more protein, beets or brussels sprouts?
Beets has 1.6 g of protein per 100 g; brussels sprouts has 3.4 g. Brussels Sprouts wins on protein.
Is beets or brussels sprouts better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here they're close on calories — but portion size matters more than which food you pick.
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