Fast Food · Nutrition facts
🍗Calories in Chicken Nuggets
A 6 pieces of chicken nuggets (96 g) has 249 calories, with 13.4 g protein, 15.4 g carbs and 15.4 g fat.
Calories
249
Protein
13.4 g
Carbs
15.4 g
Fat
15.4 g
Chicken Nuggets nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 pieces | 249 | 13.4 g | 15.4 g | 15.4 g |
| 100 g | 259 | 14 g | 16 g | 16 g |
| 1 oz (28 g) | 73 | 4 g | 4.5 g | 4.5 g |
| 1 cup (≈225 g) | 583 | 31.5 g | 36 g | 36 g |
| 200 g | 518 | 28 g | 32 g | 32 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 259 cal
- Per 1 oz: 73 cal
Frequently asked
How many calories are in chicken nuggets?
One 6 pieces of chicken nuggets (96 g) has about 249 calories. Per 100 g, chicken nuggets has 259 calories.
How much protein is in chicken nuggets?
A 6 pieces serving of chicken nuggets provides roughly 13.4 g of protein (14 g per 100 g).
What are the macros for chicken nuggets?
Per 6 pieces: 13.4 g protein, 15.4 g carbs and 15.4 g fat — that's roughly 21% protein, 24% carbs and 55% fat by calories.
How do I log chicken nuggets without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises chicken nuggets, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of chicken nuggets — or any meal — and CalorieScan AI does the math. Free on iPhone.
Download for iPhone