Calorie comparison
Almond Butter vs Macadamia Nuts
Per 100 grams, almond butter is the lighter choice by 104 calories, while almond butter delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Almond Butter | Macadamia Nuts |
|---|---|---|
| Calories | 614 | 718 |
| Protein | 21 g | 8 g |
| Carbs | 19 g | 14 g |
| Fat | 56 g | 76 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌰 Almond Butter
2 tbsp (32 g)
196 cal
6.7 g protein · 6.1 g carbs · 17.9 g fat
🌰 Macadamia Nuts
1 oz (28 g)
201 cal
2.2 g protein · 3.9 g carbs · 21.3 g fat
Frequently asked
Which has more calories, almond butter or macadamia nuts?
Per 100 g, almond butter has 614 calories and macadamia nuts has 718. Almond Butter is lower in calories.
Which has more protein, almond butter or macadamia nuts?
Almond Butter has 21 g of protein per 100 g; macadamia nuts has 8 g. Almond Butter wins on protein.
Is almond butter or macadamia nuts better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward almond butter — but portion size matters more than which food you pick.
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