How many calories are in almond butter?

One 2 tbsp of almond butter (32 g) has about 196 calories. Per 100 g, almond butter has 614 calories.

How much protein is in almond butter?

A 2 tbsp serving of almond butter provides roughly 6.7 g of protein (21 g per 100 g).

What are the macros for almond butter?

Per 2 tbsp: 6.7 g protein, 6.1 g carbs and 17.9 g fat — that's roughly 13% protein, 11% carbs and 76% fat by calories.

How do I log almond butter without weighing it?

Take a photo of your plate in CalorieScan AI. The app recognises almond butter, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

Legumes, Nuts & Seeds · Nutrition facts

🌰Calories in Almond Butter

A 2 tbsp of almond butter (32 g) has 196 calories, with 6.7 g protein, 6.1 g carbs and 17.9 g fat.

Calories

196

Protein

6.7 g

Carbs

6.1 g

Fat

17.9 g

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Almond Butter nutrition by serving size

Serving	Calories	Protein	Carbs	Fat
2 tbsp	196	6.7 g	6.1 g	17.9 g
100 g	614	21 g	19 g	56 g
1 oz (28 g)	174	6 g	5.4 g	15.9 g
1 cup (≈225 g)	1382	47.3 g	42.8 g	126 g
200 g	1228	42 g	38 g	112 g

Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.

Macro breakdown

Protein 13%Carbs 11%Fat 76%

Per 100 g: 614 cal
Per 1 oz: 174 cal
Fiber: 10 g / 100 g

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Almond Butter vs other legumes, nuts & seeds

Almond Butter vs Peanut Butter Almond Butter vs Sunflower Seeds Almond Butter vs Almonds Almond Butter vs Walnuts Almond Butter vs Peanuts Almond Butter vs Pistachios

Frequently asked

How many calories are in almond butter?
One 2 tbsp of almond butter (32 g) has about 196 calories. Per 100 g, almond butter has 614 calories.
How much protein is in almond butter?
A 2 tbsp serving of almond butter provides roughly 6.7 g of protein (21 g per 100 g).
What are the macros for almond butter?
Per 2 tbsp: 6.7 g protein, 6.1 g carbs and 17.9 g fat — that's roughly 13% protein, 11% carbs and 76% fat by calories.
How do I log almond butter without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises almond butter, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

More legumes, nuts & seeds

🥜 Peanut Butter 🌻 Sunflower Seeds 🌰 Almonds 🌰 Walnuts 🥜 Peanuts 🥜 Pistachios 🎃 Pumpkin Seeds 🥜 Cashews

Stop looking up calories.

Snap a photo of almond butter — or any meal — and CalorieScan AI does the math. Free on iPhone.

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