Legumes, Nuts & Seeds · Nutrition facts
🥜Calories in Pistachios
A 1 oz of pistachios (28 g) has 157 calories, with 5.6 g protein, 7.8 g carbs and 12.6 g fat.
Calories
157
Protein
5.6 g
Carbs
7.8 g
Fat
12.6 g
Pistachios nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz | 157 | 5.6 g | 7.8 g | 12.6 g |
| 100 g | 560 | 20 g | 28 g | 45 g |
| 1 oz (28 g) | 159 | 5.7 g | 7.9 g | 12.8 g |
| 1 cup (≈225 g) | 1260 | 45 g | 63 g | 101.3 g |
| 200 g | 1120 | 40 g | 56 g | 90 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 560 cal
- Per 1 oz: 159 cal
- Fiber: 10 g / 100 g
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Pistachios vs other legumes, nuts & seeds
Frequently asked
How many calories are in pistachios?
One 1 oz of pistachios (28 g) has about 157 calories. Per 100 g, pistachios has 560 calories.
How much protein is in pistachios?
A 1 oz serving of pistachios provides roughly 5.6 g of protein (20 g per 100 g).
What are the macros for pistachios?
Per 1 oz: 5.6 g protein, 7.8 g carbs and 12.6 g fat — that's roughly 13% protein, 19% carbs and 68% fat by calories.
How do I log pistachios without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises pistachios, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
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