How many calories are in cashews?

One 1 oz of cashews (28 g) has about 155 calories. Per 100 g, cashews has 553 calories.

How much protein is in cashews?

A 1 oz serving of cashews provides roughly 5 g of protein (18 g per 100 g).

What are the macros for cashews?

Per 1 oz: 5 g protein, 8.4 g carbs and 12.3 g fat — that's roughly 12% protein, 20% carbs and 67% fat by calories.

How do I log cashews without weighing it?

Take a photo of your plate in CalorieScan AI. The app recognises cashews, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

Legumes, Nuts & Seeds · Nutrition facts

🥜Calories in Cashews

A 1 oz of cashews (28 g) has 155 calories, with 5 g protein, 8.4 g carbs and 12.3 g fat.

Calories

155

Protein

5 g

Carbs

8.4 g

Fat

12.3 g

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Cashews nutrition by serving size

Serving	Calories	Protein	Carbs	Fat
1 oz	155	5 g	8.4 g	12.3 g
100 g	553	18 g	30 g	44 g
1 oz (28 g)	157	5.1 g	8.5 g	12.5 g
1 cup (≈225 g)	1244	40.5 g	67.5 g	99 g
200 g	1106	36 g	60 g	88 g

Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.

Macro breakdown

Protein 12%Carbs 20%Fat 67%

Per 100 g: 553 cal
Per 1 oz: 157 cal
Fiber: 3.3 g / 100 g

Compare

Cashews vs other legumes, nuts & seeds

Cashews vs Pumpkin Seeds Cashews vs Pistachios Cashews vs Peanuts Cashews vs Flax Seeds Cashews vs Almonds Cashews vs Sunflower Seeds

Frequently asked

How many calories are in cashews?
One 1 oz of cashews (28 g) has about 155 calories. Per 100 g, cashews has 553 calories.
How much protein is in cashews?
A 1 oz serving of cashews provides roughly 5 g of protein (18 g per 100 g).
What are the macros for cashews?
Per 1 oz: 5 g protein, 8.4 g carbs and 12.3 g fat — that's roughly 12% protein, 20% carbs and 67% fat by calories.
How do I log cashews without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises cashews, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

More legumes, nuts & seeds

🎃 Pumpkin Seeds 🥜 Pistachios 🥜 Peanuts 🌱 Flax Seeds 🌰 Almonds 🌻 Sunflower Seeds 🥜 Peanut Butter 🌰 Almond Butter

Stop looking up calories.

Snap a photo of cashews — or any meal — and CalorieScan AI does the math. Free on iPhone.

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