Legumes, Nuts & Seeds · Nutrition facts
🌰Calories in Macadamia Nuts
A 1 oz of macadamia nuts (28 g) has 201 calories, with 2.2 g protein, 3.9 g carbs and 21.3 g fat.
Calories
201
Protein
2.2 g
Carbs
3.9 g
Fat
21.3 g
Macadamia Nuts nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz | 201 | 2.2 g | 3.9 g | 21.3 g |
| 100 g | 718 | 8 g | 14 g | 76 g |
| 1 oz (28 g) | 204 | 2.3 g | 4 g | 21.5 g |
| 1 cup (≈225 g) | 1616 | 18 g | 31.5 g | 171 g |
| 200 g | 1436 | 16 g | 28 g | 152 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 718 cal
- Per 1 oz: 204 cal
- Fiber: 8.6 g / 100 g
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Macadamia Nuts vs other legumes, nuts & seeds
Frequently asked
How many calories are in macadamia nuts?
One 1 oz of macadamia nuts (28 g) has about 201 calories. Per 100 g, macadamia nuts has 718 calories.
How much protein is in macadamia nuts?
A 1 oz serving of macadamia nuts provides roughly 2.2 g of protein (8 g per 100 g).
What are the macros for macadamia nuts?
Per 1 oz: 2.2 g protein, 3.9 g carbs and 21.3 g fat — that's roughly 4% protein, 7% carbs and 89% fat by calories.
How do I log macadamia nuts without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises macadamia nuts, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
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