Calorie comparison
Macadamia Nuts vs Walnuts
Per 100 grams, walnuts is the lighter choice by 64 calories, while walnuts delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Macadamia Nuts | Walnuts |
|---|---|---|
| Calories | 718 | 654 |
| Protein | 8 g | 15 g |
| Carbs | 14 g | 14 g |
| Fat | 76 g | 65 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌰 Macadamia Nuts
1 oz (28 g)
201 cal
2.2 g protein · 3.9 g carbs · 21.3 g fat
🌰 Walnuts
1 oz (28 g)
183 cal
4.2 g protein · 3.9 g carbs · 18.2 g fat
Frequently asked
Which has more calories, macadamia nuts or walnuts?
Per 100 g, macadamia nuts has 718 calories and walnuts has 654. Walnuts is lower in calories.
Which has more protein, macadamia nuts or walnuts?
Macadamia Nuts has 8 g of protein per 100 g; walnuts has 15 g. Walnuts wins on protein.
Is macadamia nuts or walnuts better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward walnuts — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's macadamia nuts or walnuts, CalorieScan AI logs it from a photo in seconds.
Download for iPhone