Calorie comparison
Apple vs Mango
Per 100 grams, apple is the lighter choice by 8 calories, while mango delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple | Mango |
|---|---|---|
| Calories | 52 | 60 |
| Protein | 0.3 g | 0.8 g |
| Carbs | 14 g | 15 g |
| Fat | 0.2 g | 0.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍎 Apple
1 medium (182 g)
95 cal
0.5 g protein · 25.5 g carbs · 0.4 g fat
🥭 Mango
1 cup (165 g)
99 cal
1.3 g protein · 24.8 g carbs · 0.7 g fat
Frequently asked
Which has more calories, apple or mango?
Per 100 g, apple has 52 calories and mango has 60. Apple is lower in calories.
Which has more protein, apple or mango?
Apple has 0.3 g of protein per 100 g; mango has 0.8 g. Mango wins on protein.
Is apple or mango better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward apple — but portion size matters more than which food you pick.
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