Calorie comparison
Avocado vs Kiwi
Per 100 grams, kiwi is the lighter choice by 99 calories, while avocado delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado | Kiwi |
|---|---|---|
| Calories | 160 | 61 |
| Protein | 2 g | 1.1 g |
| Carbs | 9 g | 15 g |
| Fat | 15 g | 0.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado
1/2 avocado (100 g)
160 cal
2 g protein · 9 g carbs · 15 g fat
🥝 Kiwi
1 fruit (69 g)
42 cal
0.8 g protein · 10.4 g carbs · 0.3 g fat
Frequently asked
Which has more calories, avocado or kiwi?
Per 100 g, avocado has 160 calories and kiwi has 61. Kiwi is lower in calories.
Which has more protein, avocado or kiwi?
Avocado has 2 g of protein per 100 g; kiwi has 1.1 g. Avocado wins on protein.
Is avocado or kiwi better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward kiwi — but portion size matters more than which food you pick.
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