Calorie comparison
Banana vs Cherries
Per 100 grams, cherries is the lighter choice by 26 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Banana | Cherries |
|---|---|---|
| Calories | 89 | 63 |
| Protein | 1.1 g | 1.1 g |
| Carbs | 23 g | 16 g |
| Fat | 0.3 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍌 Banana
1 medium (118 g)
105 cal
1.3 g protein · 27.1 g carbs · 0.4 g fat
🍒 Cherries
1 cup (154 g)
97 cal
1.7 g protein · 24.6 g carbs · 0.3 g fat
Frequently asked
Which has more calories, banana or cherries?
Per 100 g, banana has 89 calories and cherries has 63. Cherries is lower in calories.
Which has more protein, banana or cherries?
Banana has 1.1 g of protein per 100 g; cherries has 1.1 g. They're tied on protein.
Is banana or cherries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cherries — but portion size matters more than which food you pick.
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