Which has more calories, banana or fig?

Per 100 g, banana has 89 calories and fig has 74. Fig is lower in calories.

Which has more protein, banana or fig?

Banana has 1.1 g of protein per 100 g; fig has 0.8 g. Banana wins on protein.

Is banana or fig better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward fig — but portion size matters more than which food you pick.

Calorie comparison

Banana vs Fig

Per 100 grams, fig is the lighter choice by 15 calories, while banana delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Banana nutrition →Fig nutrition →

Per 100 grams

Per 100 g	Banana	Fig
Calories	89	74
Protein	1.1 g	0.8 g
Carbs	23 g	19 g
Fat	0.3 g	0.3 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍌 Banana

1 medium (118 g)

105 cal

1.3 g protein · 27.1 g carbs · 0.4 g fat

🪵 Fig

1 fig (50 g)

37 cal

0.4 g protein · 9.5 g carbs · 0.2 g fat

Frequently asked

Which has more calories, banana or fig?
Per 100 g, banana has 89 calories and fig has 74. Fig is lower in calories.
Which has more protein, banana or fig?
Banana has 1.1 g of protein per 100 g; fig has 0.8 g. Banana wins on protein.
Is banana or fig better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward fig — but portion size matters more than which food you pick.

More comparisons

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