How many calories are in fig?

One 1 fig of fig (50 g) has about 37 calories. Per 100 g, fig has 74 calories.

How much protein is in fig?

A 1 fig serving of fig provides roughly 0.4 g of protein (0.8 g per 100 g).

What are the macros for fig?

Per 1 fig: 0.4 g protein, 9.5 g carbs and 0.2 g fat — that's roughly 4% protein, 93% carbs and 3% fat by calories.

How do I log fig without weighing it?

Take a photo of your plate in CalorieScan AI. The app recognises fig, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

Fruits · Nutrition facts

🪵Calories in Fig

A 1 fig of fig (50 g) has 37 calories, with 0.4 g protein, 9.5 g carbs and 0.2 g fat.

Calories

Protein

0.4 g

Carbs

9.5 g

Fat

0.2 g

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Fig nutrition by serving size

Serving	Calories	Protein	Carbs	Fat
1 fig	37	0.4 g	9.5 g	0.2 g
100 g	74	0.8 g	19 g	0.3 g
1 oz (28 g)	21	0.2 g	5.4 g	0.1 g
1 cup (≈225 g)	167	1.8 g	42.8 g	0.7 g
200 g	148	1.6 g	38 g	0.6 g

Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.

Macro breakdown

Protein 4%Carbs 93%Fat 3%

Per 100 g: 74 cal
Per 1 oz: 21 cal
Fiber: 2.9 g / 100 g
Sugar: 16 g / 100 g

Compare

Fig vs other fruits

Fig vs Grapes Fig vs Pomegranate Fig vs Cherries Fig vs Kiwi Fig vs Mango Fig vs Banana

Frequently asked

How many calories are in fig?
One 1 fig of fig (50 g) has about 37 calories. Per 100 g, fig has 74 calories.
How much protein is in fig?
A 1 fig serving of fig provides roughly 0.4 g of protein (0.8 g per 100 g).
What are the macros for fig?
Per 1 fig: 0.4 g protein, 9.5 g carbs and 0.2 g fat — that's roughly 4% protein, 93% carbs and 3% fat by calories.
How do I log fig without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises fig, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

More fruits

🍇 Grapes 🍎 Pomegranate 🍒 Cherries 🥝 Kiwi 🥭 Mango 🍌 Banana 🫐 Blueberries 🍐 Pear

Stop looking up calories.

Snap a photo of fig — or any meal — and CalorieScan AI does the math. Free on iPhone.

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