Fruits · Nutrition facts
🍎Calories in Pomegranate
A 1/2 cup arils of pomegranate (87 g) has 72 calories, with 1.5 g protein, 16.5 g carbs and 1 g fat.
Calories
72
Protein
1.5 g
Carbs
16.5 g
Fat
1 g
Pomegranate nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 cup arils | 72 | 1.5 g | 16.5 g | 1 g |
| 100 g | 83 | 1.7 g | 19 g | 1.2 g |
| 1 oz (28 g) | 24 | 0.5 g | 5.4 g | 0.3 g |
| 1 cup (≈225 g) | 187 | 3.8 g | 42.8 g | 2.7 g |
| 200 g | 166 | 3.4 g | 38 g | 2.4 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 83 cal
- Per 1 oz: 24 cal
- Fiber: 4 g / 100 g
- Sugar: 14 g / 100 g
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Pomegranate vs other fruits
Frequently asked
How many calories are in pomegranate?
One 1/2 cup arils of pomegranate (87 g) has about 72 calories. Per 100 g, pomegranate has 83 calories.
How much protein is in pomegranate?
A 1/2 cup arils serving of pomegranate provides roughly 1.5 g of protein (1.7 g per 100 g).
What are the macros for pomegranate?
Per 1/2 cup arils: 1.5 g protein, 16.5 g carbs and 1 g fat — that's roughly 7% protein, 81% carbs and 12% fat by calories.
How do I log pomegranate without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises pomegranate, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of pomegranate — or any meal — and CalorieScan AI does the math. Free on iPhone.
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