Calorie comparison
Grapes vs Pomegranate
Per 100 grams, grapes is the lighter choice by 14 calories, while pomegranate delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Grapes | Pomegranate |
|---|---|---|
| Calories | 69 | 83 |
| Protein | 0.7 g | 1.7 g |
| Carbs | 18 g | 19 g |
| Fat | 0.2 g | 1.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍇 Grapes
1 cup (151 g)
104 cal
1.1 g protein · 27.2 g carbs · 0.3 g fat
🍎 Pomegranate
1/2 cup arils (87 g)
72 cal
1.5 g protein · 16.5 g carbs · 1 g fat
Frequently asked
Which has more calories, grapes or pomegranate?
Per 100 g, grapes has 69 calories and pomegranate has 83. Grapes is lower in calories.
Which has more protein, grapes or pomegranate?
Grapes has 0.7 g of protein per 100 g; pomegranate has 1.7 g. Pomegranate wins on protein.
Is grapes or pomegranate better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward grapes — but portion size matters more than which food you pick.
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