Which has more calories, fig or kiwi?

Per 100 g, fig has 74 calories and kiwi has 61. Kiwi is lower in calories.

Which has more protein, fig or kiwi?

Fig has 0.8 g of protein per 100 g; kiwi has 1.1 g. Kiwi wins on protein.

Is fig or kiwi better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward kiwi — but portion size matters more than which food you pick.

Calorie comparison

Fig vs Kiwi

Per 100 grams, kiwi is the lighter choice by 13 calories, while kiwi delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Fig nutrition →Kiwi nutrition →

Per 100 grams

Per 100 g	Fig	Kiwi
Calories	74	61
Protein	0.8 g	1.1 g
Carbs	19 g	15 g
Fat	0.3 g	0.5 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🪵 Fig

1 fig (50 g)

37 cal

0.4 g protein · 9.5 g carbs · 0.2 g fat

🥝 Kiwi

1 fruit (69 g)

42 cal

0.8 g protein · 10.4 g carbs · 0.3 g fat

Frequently asked

Which has more calories, fig or kiwi?
Per 100 g, fig has 74 calories and kiwi has 61. Kiwi is lower in calories.
Which has more protein, fig or kiwi?
Fig has 0.8 g of protein per 100 g; kiwi has 1.1 g. Kiwi wins on protein.
Is fig or kiwi better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward kiwi — but portion size matters more than which food you pick.

More comparisons

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