Which has more calories, fig or mango?

Per 100 g, fig has 74 calories and mango has 60. Mango is lower in calories.

Which has more protein, fig or mango?

Fig has 0.8 g of protein per 100 g; mango has 0.8 g. They're tied on protein.

Is fig or mango better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward mango — but portion size matters more than which food you pick.

Calorie comparison

Fig vs Mango

Per 100 grams, mango is the lighter choice by 14 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Fig nutrition →Mango nutrition →

Per 100 grams

Per 100 g	Fig	Mango
Calories	74	60
Protein	0.8 g	0.8 g
Carbs	19 g	15 g
Fat	0.3 g	0.4 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🪵 Fig

1 fig (50 g)

37 cal

0.4 g protein · 9.5 g carbs · 0.2 g fat

🥭 Mango

1 cup (165 g)

99 cal

1.3 g protein · 24.8 g carbs · 0.7 g fat

Frequently asked

Which has more calories, fig or mango?
Per 100 g, fig has 74 calories and mango has 60. Mango is lower in calories.
Which has more protein, fig or mango?
Fig has 0.8 g of protein per 100 g; mango has 0.8 g. They're tied on protein.
Is fig or mango better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward mango — but portion size matters more than which food you pick.

More comparisons

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