Which has more calories, banana or mango?

Per 100 g, banana has 89 calories and mango has 60. Mango is lower in calories.

Which has more protein, banana or mango?

Banana has 1.1 g of protein per 100 g; mango has 0.8 g. Banana wins on protein.

Is banana or mango better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward mango — but portion size matters more than which food you pick.

Calorie comparison

Banana vs Mango

Per 100 grams, mango is the lighter choice by 29 calories, while banana delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Banana nutrition →Mango nutrition →

Per 100 grams

Per 100 g	Banana	Mango
Calories	89	60
Protein	1.1 g	0.8 g
Carbs	23 g	15 g
Fat	0.3 g	0.4 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍌 Banana

1 medium (118 g)

105 cal

1.3 g protein · 27.1 g carbs · 0.4 g fat

🥭 Mango

1 cup (165 g)

99 cal

1.3 g protein · 24.8 g carbs · 0.7 g fat

Frequently asked

Which has more calories, banana or mango?
Per 100 g, banana has 89 calories and mango has 60. Mango is lower in calories.
Which has more protein, banana or mango?
Banana has 1.1 g of protein per 100 g; mango has 0.8 g. Banana wins on protein.
Is banana or mango better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward mango — but portion size matters more than which food you pick.

More comparisons

Banana vs Pomegranate Banana vs Fig Banana vs Grapes Banana vs Cherries Banana vs Kiwi

Don't guess. Snap it.

Whether it's banana or mango, CalorieScan AI logs it from a photo in seconds.

Download for iPhone