Calorie comparison
Barley vs Brown Rice
Barley and Brown Rice have the same calories per 100 g, but brown rice has more protein. Pick based on macros, not just calories.
Per 100 grams
| Per 100 g | Barley | Brown Rice |
|---|---|---|
| Calories | 123 | 123 |
| Protein | 2.3 g | 2.7 g |
| Carbs | 28 g | 26 g |
| Fat | 0.4 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌾 Barley
1 cup cooked (157 g)
193 cal
3.6 g protein · 44 g carbs · 0.6 g fat
🍚 Brown Rice
1 cup cooked (195 g)
240 cal
5.3 g protein · 50.7 g carbs · 2 g fat
Frequently asked
Which has more calories, barley or brown rice?
Per 100 g, barley has 123 calories and brown rice has 123. They're the same.
Which has more protein, barley or brown rice?
Barley has 2.3 g of protein per 100 g; brown rice has 2.7 g. Brown Rice wins on protein.
Is barley or brown rice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here they're close on calories — but portion size matters more than which food you pick.
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