Grains & Bread · Nutrition facts
🍚Calories in Brown Rice
A 1 cup cooked of brown rice (195 g) has 240 calories, with 5.3 g protein, 50.7 g carbs and 2 g fat.
Calories
240
Protein
5.3 g
Carbs
50.7 g
Fat
2 g
Brown Rice nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked | 240 | 5.3 g | 50.7 g | 2 g |
| 100 g | 123 | 2.7 g | 26 g | 1 g |
| 1 oz (28 g) | 35 | 0.8 g | 7.4 g | 0.3 g |
| 1 cup (≈225 g) | 277 | 6.1 g | 58.5 g | 2.3 g |
| 200 g | 246 | 5.4 g | 52 g | 2 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 123 cal
- Per 1 oz: 35 cal
- Fiber: 1.6 g / 100 g
Compare
Brown Rice vs other grains & bread
Frequently asked
How many calories are in brown rice?
One 1 cup cooked of brown rice (195 g) has about 240 calories. Per 100 g, brown rice has 123 calories.
How much protein is in brown rice?
A 1 cup cooked serving of brown rice provides roughly 5.3 g of protein (2.7 g per 100 g).
What are the macros for brown rice?
Per 1 cup cooked: 5.3 g protein, 50.7 g carbs and 2 g fat — that's roughly 9% protein, 84% carbs and 7% fat by calories.
How do I log brown rice without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises brown rice, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
More grains & bread
Stop looking up calories.
Snap a photo of brown rice — or any meal — and CalorieScan AI does the math. Free on iPhone.
Download for iPhone