How many calories are in pasta?

One 1 cup cooked of pasta (140 g) has about 221 calories. Per 100 g, pasta has 158 calories.

How much protein is in pasta?

A 1 cup cooked serving of pasta provides roughly 8.1 g of protein (5.8 g per 100 g).

What are the macros for pasta?

Per 1 cup cooked: 8.1 g protein, 43.4 g carbs and 1.3 g fat — that's roughly 15% protein, 80% carbs and 5% fat by calories.

How do I log pasta without weighing it?

Take a photo of your plate in CalorieScan AI. The app recognises pasta, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

Grains & Bread · Nutrition facts

🍝Calories in Pasta

A 1 cup cooked of pasta (140 g) has 221 calories, with 8.1 g protein, 43.4 g carbs and 1.3 g fat.

Calories

221

Protein

8.1 g

Carbs

43.4 g

Fat

1.3 g

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Pasta nutrition by serving size

Serving	Calories	Protein	Carbs	Fat
1 cup cooked	221	8.1 g	43.4 g	1.3 g
100 g	158	5.8 g	31 g	0.9 g
1 oz (28 g)	45	1.6 g	8.8 g	0.3 g
1 cup (≈225 g)	356	13.1 g	69.8 g	2 g
200 g	316	11.6 g	62 g	1.8 g

Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.

Macro breakdown

Protein 15%Carbs 80%Fat 5%

Per 100 g: 158 cal
Per 1 oz: 45 cal
Fiber: 1.8 g / 100 g

Compare

Pasta vs other grains & bread

Pasta vs White Rice Pasta vs Brown Rice Pasta vs Barley Pasta vs Quinoa Pasta vs Couscous Pasta vs Rice Noodles

Frequently asked

How many calories are in pasta?
One 1 cup cooked of pasta (140 g) has about 221 calories. Per 100 g, pasta has 158 calories.
How much protein is in pasta?
A 1 cup cooked serving of pasta provides roughly 8.1 g of protein (5.8 g per 100 g).
What are the macros for pasta?
Per 1 cup cooked: 8.1 g protein, 43.4 g carbs and 1.3 g fat — that's roughly 15% protein, 80% carbs and 5% fat by calories.
How do I log pasta without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises pasta, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

More grains & bread

🍚 White Rice 🍚 Brown Rice 🌾 Barley 🌾 Quinoa 🌾 Couscous 🍜 Rice Noodles 🥞 Pancakes 🫓 English Muffin

Stop looking up calories.

Snap a photo of pasta — or any meal — and CalorieScan AI does the math. Free on iPhone.

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