Grains & Bread · Nutrition facts
🍜Calories in Rice Noodles
A 1 cup cooked of rice noodles (176 g) has 190 calories, with 3.2 g protein, 44 g carbs and 0.4 g fat.
Calories
190
Protein
3.2 g
Carbs
44 g
Fat
0.4 g
Rice Noodles nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked | 190 | 3.2 g | 44 g | 0.4 g |
| 100 g | 108 | 1.8 g | 25 g | 0.2 g |
| 1 oz (28 g) | 31 | 0.5 g | 7.1 g | 0.1 g |
| 1 cup (≈225 g) | 243 | 4.1 g | 56.3 g | 0.5 g |
| 200 g | 216 | 3.6 g | 50 g | 0.4 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 108 cal
- Per 1 oz: 31 cal
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Rice Noodles vs other grains & bread
Frequently asked
How many calories are in rice noodles?
One 1 cup cooked of rice noodles (176 g) has about 190 calories. Per 100 g, rice noodles has 108 calories.
How much protein is in rice noodles?
A 1 cup cooked serving of rice noodles provides roughly 3.2 g of protein (1.8 g per 100 g).
What are the macros for rice noodles?
Per 1 cup cooked: 3.2 g protein, 44 g carbs and 0.4 g fat — that's roughly 7% protein, 92% carbs and 2% fat by calories.
How do I log rice noodles without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises rice noodles, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
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