Calorie comparison
Rice Noodles vs White Rice
Per 100 grams, rice noodles is the lighter choice by 22 calories, while white rice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Rice Noodles | White Rice |
|---|---|---|
| Calories | 108 | 130 |
| Protein | 1.8 g | 2.7 g |
| Carbs | 25 g | 28 g |
| Fat | 0.2 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍜 Rice Noodles
1 cup cooked (176 g)
190 cal
3.2 g protein · 44 g carbs · 0.4 g fat
🍚 White Rice
1 cup cooked (158 g)
205 cal
4.3 g protein · 44.2 g carbs · 0.5 g fat
Frequently asked
Which has more calories, rice noodles or white rice?
Per 100 g, rice noodles has 108 calories and white rice has 130. Rice Noodles is lower in calories.
Which has more protein, rice noodles or white rice?
Rice Noodles has 1.8 g of protein per 100 g; white rice has 2.7 g. White Rice wins on protein.
Is rice noodles or white rice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward rice noodles — but portion size matters more than which food you pick.
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