Calorie comparison
Oatmeal vs Rice Noodles
Per 100 grams, oatmeal is the lighter choice by 37 calories, while oatmeal delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Oatmeal | Rice Noodles |
|---|---|---|
| Calories | 71 | 108 |
| Protein | 2.5 g | 1.8 g |
| Carbs | 12 g | 25 g |
| Fat | 1.5 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥣 Oatmeal
1 cup cooked (234 g)
166 cal
5.9 g protein · 28.1 g carbs · 3.5 g fat
🍜 Rice Noodles
1 cup cooked (176 g)
190 cal
3.2 g protein · 44 g carbs · 0.4 g fat
Frequently asked
Which has more calories, oatmeal or rice noodles?
Per 100 g, oatmeal has 71 calories and rice noodles has 108. Oatmeal is lower in calories.
Which has more protein, oatmeal or rice noodles?
Oatmeal has 2.5 g of protein per 100 g; rice noodles has 1.8 g. Oatmeal wins on protein.
Is oatmeal or rice noodles better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward oatmeal — but portion size matters more than which food you pick.
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