Grains & Bread · Nutrition facts
🌾Calories in Barley
A 1 cup cooked of barley (157 g) has 193 calories, with 3.6 g protein, 44 g carbs and 0.6 g fat.
Calories
193
Protein
3.6 g
Carbs
44 g
Fat
0.6 g
Barley nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked | 193 | 3.6 g | 44 g | 0.6 g |
| 100 g | 123 | 2.3 g | 28 g | 0.4 g |
| 1 oz (28 g) | 35 | 0.7 g | 7.9 g | 0.1 g |
| 1 cup (≈225 g) | 277 | 5.2 g | 63 g | 0.9 g |
| 200 g | 246 | 4.6 g | 56 g | 0.8 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 123 cal
- Per 1 oz: 35 cal
- Fiber: 3.8 g / 100 g
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Barley vs other grains & bread
Frequently asked
How many calories are in barley?
One 1 cup cooked of barley (157 g) has about 193 calories. Per 100 g, barley has 123 calories.
How much protein is in barley?
A 1 cup cooked serving of barley provides roughly 3.6 g of protein (2.3 g per 100 g).
What are the macros for barley?
Per 1 cup cooked: 3.6 g protein, 44 g carbs and 0.6 g fat — that's roughly 7% protein, 90% carbs and 3% fat by calories.
How do I log barley without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises barley, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of barley — or any meal — and CalorieScan AI does the math. Free on iPhone.
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