Which has more calories, beer or latte?

Per 100 g, beer has 43 calories and latte has 56. Beer is lower in calories.

Which has more protein, beer or latte?

Beer has 0.5 g of protein per 100 g; latte has 3.1 g. Latte wins on protein.

Is beer or latte better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beer — but portion size matters more than which food you pick.

Calorie comparison

Beer vs Latte

Per 100 grams, beer is the lighter choice by 13 calories, while latte delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Beer nutrition →Latte nutrition →

Per 100 grams

Per 100 g	Beer	Latte
Calories	43	56
Protein	0.5 g	3.1 g
Carbs	3.6 g	5.4 g
Fat	0 g	2.1 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍺 Beer

12 oz (355 g)

153 cal

1.8 g protein · 12.8 g carbs · 0 g fat

☕ Latte

12 oz with whole milk (360 g)

202 cal

11.2 g protein · 19.4 g carbs · 7.6 g fat

Frequently asked

Which has more calories, beer or latte?
Per 100 g, beer has 43 calories and latte has 56. Beer is lower in calories.
Which has more protein, beer or latte?
Beer has 0.5 g of protein per 100 g; latte has 3.1 g. Latte wins on protein.
Is beer or latte better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beer — but portion size matters more than which food you pick.

More comparisons

Beer vs Soy Milk Beer vs Coca-Cola Beer vs Orange Juice Beer vs Energy Drink Beer vs Apple Juice Beer vs Lemonade

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