Calorie comparison
Big Mac vs Egg McMuffin
Per 100 grams, egg mcmuffin is the lighter choice by 27 calories, while egg mcmuffin delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Big Mac | Egg McMuffin |
|---|---|---|
| Calories | 257 | 230 |
| Protein | 11.4 g | 12.6 g |
| Carbs | 20.5 g | 22.2 g |
| Fat | 15 g | 9.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍔 Big Mac
1 burger (219 g)
563 cal
25 g protein · 44.9 g carbs · 32.9 g fat
🥪 Egg McMuffin
1 sandwich (135 g)
311 cal
17 g protein · 30 g carbs · 13 g fat
Frequently asked
Which has more calories, big mac or egg mcmuffin?
Per 100 g, big mac has 257 calories and egg mcmuffin has 230. Egg McMuffin is lower in calories.
Which has more protein, big mac or egg mcmuffin?
Big Mac has 11.4 g of protein per 100 g; egg mcmuffin has 12.6 g. Egg McMuffin wins on protein.
Is big mac or egg mcmuffin better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward egg mcmuffin — but portion size matters more than which food you pick.
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