Calorie comparison
Burrito Bowl vs Egg McMuffin
Per 100 grams, burrito bowl is the lighter choice by 98 calories, while egg mcmuffin delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Burrito Bowl | Egg McMuffin |
|---|---|---|
| Calories | 132 | 230 |
| Protein | 9 g | 12.6 g |
| Carbs | 13 g | 22.2 g |
| Fat | 4.6 g | 9.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Burrito Bowl
1 bowl (chicken) (480 g)
634 cal
43.2 g protein · 62.4 g carbs · 22.1 g fat
🥪 Egg McMuffin
1 sandwich (135 g)
311 cal
17 g protein · 30 g carbs · 13 g fat
Frequently asked
Which has more calories, burrito bowl or egg mcmuffin?
Per 100 g, burrito bowl has 132 calories and egg mcmuffin has 230. Burrito Bowl is lower in calories.
Which has more protein, burrito bowl or egg mcmuffin?
Burrito Bowl has 9 g of protein per 100 g; egg mcmuffin has 12.6 g. Egg McMuffin wins on protein.
Is burrito bowl or egg mcmuffin better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward burrito bowl — but portion size matters more than which food you pick.
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