Calorie comparison
Caesar Salad vs Greek Salad
Per 100 grams, greek salad is the lighter choice by 20 calories, while caesar salad delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Caesar Salad | Greek Salad |
|---|---|---|
| Calories | 130 | 110 |
| Protein | 4 g | 3 g |
| Carbs | 6 g | 6 g |
| Fat | 11 g | 9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Caesar Salad
2 cups with dressing (200 g)
260 cal
8 g protein · 12 g carbs · 22 g fat
🥗 Greek Salad
2 cups (200 g)
220 cal
6 g protein · 12 g carbs · 18 g fat
Frequently asked
Which has more calories, caesar salad or greek salad?
Per 100 g, caesar salad has 130 calories and greek salad has 110. Greek Salad is lower in calories.
Which has more protein, caesar salad or greek salad?
Caesar Salad has 4 g of protein per 100 g; greek salad has 3 g. Caesar Salad wins on protein.
Is caesar salad or greek salad better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward greek salad — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's caesar salad or greek salad, CalorieScan AI logs it from a photo in seconds.
Download for iPhone