Calorie comparison
Chicken Thigh vs Sardines
Per 100 grams, sardines is the lighter choice by 1 calories, while chicken thigh delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Thigh | Sardines |
|---|---|---|
| Calories | 209 | 208 |
| Protein | 26 g | 25 g |
| Carbs | 0 g | 0 g |
| Fat | 11 g | 11 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍗 Chicken Thigh
3 oz cooked (85 g)
178 cal
22.1 g protein · 0 g carbs · 9.4 g fat
🐟 Sardines
1 can (92 g)
191 cal
23 g protein · 0 g carbs · 10.1 g fat
Frequently asked
Which has more calories, chicken thigh or sardines?
Per 100 g, chicken thigh has 209 calories and sardines has 208. Sardines is lower in calories.
Which has more protein, chicken thigh or sardines?
Chicken Thigh has 26 g of protein per 100 g; sardines has 25 g. Chicken Thigh wins on protein.
Is chicken thigh or sardines better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sardines — but portion size matters more than which food you pick.
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