Proteins · Nutrition facts
🐟Calories in Sardines
A 1 can of sardines (92 g) has 191 calories, with 23 g protein, 0 g carbs and 10.1 g fat.
Calories
191
Protein
23 g
Carbs
0 g
Fat
10.1 g
Sardines nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 can | 191 | 23 g | 0 g | 10.1 g |
| 100 g | 208 | 25 g | 0 g | 11 g |
| 1 oz (28 g) | 59 | 7.1 g | 0 g | 3.1 g |
| 1 cup (≈225 g) | 468 | 56.3 g | 0 g | 24.8 g |
| 200 g | 416 | 50 g | 0 g | 22 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 208 cal
- Per 1 oz: 59 cal
Frequently asked
How many calories are in sardines?
One 1 can of sardines (92 g) has about 191 calories. Per 100 g, sardines has 208 calories.
How much protein is in sardines?
A 1 can serving of sardines provides roughly 23 g of protein (25 g per 100 g).
What are the macros for sardines?
Per 1 can: 23 g protein, 0 g carbs and 10.1 g fat — that's roughly 50% protein, 0% carbs and 50% fat by calories.
How do I log sardines without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises sardines, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of sardines — or any meal — and CalorieScan AI does the math. Free on iPhone.
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